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3 Months Free Update
3 Months Free Update
3 Months Free Update
The BEST reason to conduct fitness assessments on clients at periodic intervals is to:
If a client on beta-blockers has been cleared to participate in an exercise program, what effect will the drug have on his or her heart rate and blood pressure during exercise?
To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?
Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and when to exercise in order to manage his blood sugar. Which of the following recommendations would you give the client?
During which stage of learning would a novice exerciser require the MOST feedback regarding performance?
To test the cardiorespiratory fitness of a new client who Is 80 years old, a personal trainer chooses to administer a five-minute treadmill test. The personal trainer is looking at the client's heart rate and is also using RPE to determine the client's output. Two minutes into the test, the client shares that the effort exerted is a "17" on the RPE scale, and the client indicates being short of breath. Based upon this information, what would be the BEST course of action for the personal trainer to take at this time?
After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of the following is the MOST appropriate course of action?
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:
Which verbal response would encourage a client to continue talking and allow for more exploration?
What represents a level of intensity where lactic acid begins to accumulate within the blood'?
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?
Where should an ACE certified Personal Trainer store confidential personal information regarding clients?
Which motion is the MOST significant safety concern during the performance of a squat thrust?
Which would De the proper progression when working with an individual trying to improve static balance?
A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client's new goal?
Using the stages of change model, which stage of change would BEST describe a client who purchased sessions to become more consistent with his exercising?
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:
Within which stage of learning are exercisers MOST likely to make mistakes?
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:
Which of the following descriptions represents an individual being at VT1?
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer would be MOST appropriate at the next session?
A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for advice. Which response below would be MOST suitable for the client?
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
Which exercise is MOST effective for strengthening the pectoralis major muscle group?
An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?
A potential client has approached a personal trainer to start an exercise program to increase strength and lose weight. Upon reviewing the health history form, the personal trainer notices that the client is currently receiving physical therapy for their shoulder. How should the personal trainer design the client's exercise program?
What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?
TESTED 05 May 2024