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  • Exam Name: American Council on Exercise (ACE) Personal Traniner (PT)
  • Last Update: 24-Apr-2024
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ACE-Personal-Trainer Questions and Answers

Question # 1

A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer would be MOST appropriate at the next session?

A.

I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three workouts a week Since you have not been able to do this. I think we should consider lowering your weight loss goal Maybe that goal is too stressful."

B.

"Its great you made it today, but I am concerned about you missing so many sessions Let's review your goals and see what the problems seem to be You made a commitment, and it's important that you stick to your agreement."

C.

"Glad you could make It today Have you been able to work out on your own since I last saw you'? There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost time Ready?"

D.

"I'm glad you were able to make it today How about if we spend some time before your workout reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In case we are unable to complete it. How does that sound?"

Question # 2

A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for advice. Which response below would be MOST suitable for the client?

A.

Offer to train the client at home for a cheaper price than the club charge because it is evident that the client needs personal training.

B.

Suggest that the client attend one of the center's resistance-training classes, explaining that the support from others may really motivate the client to strength train.

C.

Suggest doing resistance training with the client for free during the week at the club.

D.

Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal trainer to help with weight training.

Question # 3

While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis. Which of the following is the appropriate course of action?

A.

Stop all strength training and add upper-body stretching.

B.

Stretch pectoralis major, and strengthen spinal extensors.

C.

Stretch spinal extensors and rhomboids.

D.

Stretch rhomboids, and strengthen pectoralis major.

Question # 4

Which goal is the BEST example of a SMART process goal?

A.

Create a habit of visiting the gym consistently twice per week for four weeks.

B.

Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.

C.

Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.

D.

Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

Question # 5

During an initial assessment of a 47-year-oid male, an ACE certified Personal Trainer collects the following information:

Total body weight: 205 lb (93 kg)

Lean body weight 158 lb (72 kg)

Total cholesterol: 241 mg/dL: HDL cholesterol: 32 mg/dL: LDL cholesterol: 180 mg/dL

Triglycerides 145 mg/dL

Estimated max VO2: 39 mL/kg/min

Resting blood pressure 135/84 mmHg

Exercise blood pressure 165/80 mmHg

Father had heart attack at age 64.

The client's percentage of body fat is:

A.

20%.

B.

23%.

C.

26%.

D.

47%.

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